Define

The original Cube43 Program! 45 minute Session programmed to give you the best of both worlds, every session! Focused on variety to develop all round fitness and challenge you to learn new skills.


1.Conditioning aimed to build your fitness, using Rowers, Air bike, Kettlebells, Weights, Burpees and heaps more in a new way each day.

2. Strength designed to fit and improve all levels by working with percentages of your own 1RM and 3RM’s (Maximum weight you can lift for 1 or 3 repetitions) with testing every 6 weeks and an online app for you to record your weights.

3. Body Weight Skill, each week we program a new more complicated skills such as double unders and muscle ups to practice, we program for 5 levels (beginner – advanced) and are completed at the end of each session, rotated every 8 weeks to ensure you are always learning.

4. Weighted Skill, Kettlebell and Olympic lifting movements each broken down into 5 levels (beginner – advanced) to practice with your coach’s supervision at the end of each session and rotated every 8 weeks to ensure you are always keeping the correct technique in class.


Endurance & Technical Define

Endurance

Weights free session, time to leave the barbells and focus on your body’s movement, programmed to 45minutes this is HIIT at its best, this is the variety session, were we focus to include some different equipment such as sleds, tires, battle ropes etc. and finish with the weekly skills session.


Technical Define

Your favourite of the HERO or BENCHMARK workouts with an added warm up specific to the workout and movement standards with scaling options to ensure you give the workout your best shot, your performance in these workouts is recorded on your app and you have a chance to re-test your fitness for each workout every 12 weeks.


Kids & Teens

Cube Kids & Teens

Term based, Functional, fun and educational workouts for kids aged 6-12 & 13-19. The class aims to create healthy habits from an early age while also providing the building blocks for maintaining a positive body image, interaction with other kids, and a healthy relationship with exercise.
 
Healthy living requires that our kids play by - pushing, pulling, running, throwing, climbing, lifting, and jumping effectively and safely, in Cube Kids, we teach these using the 10 General Physical Skills (Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy) as our programming basis.
 
Each session is designed with the unique needs of young athletes in mind, our classes include elements of running, skipping, gymnastics, strength, body weight movements, mobility and more supervised by a mature and confident coach, and held in a fun and safe environment.


Boxing, Kickboxing & Savate

Boxing

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A fantastic cardio session with unique drills and plenty of combinations to master. Boxing and kickboxing both coincide with each other and stand alone. A friendly class consisting of dynamic footwork, technical punching and conditioning all rolled into one satisfying session.

 

Kickboxing

The skills to be learnt are a unique combination of classical and contemporary kicking style known as Savate, which translates to ‘old shoe.’ A European craft of personal combat with a long and vibrant history, from its street fighting origins it has evolved from the science of fencing. A highly disciplined and creative art being elegant, dynamic and deadly simultaneously. Offering a time-tested collection of disciplines for self defence, recreation, fitness and personal enrichment

 

Conditioning

For those people that want to stabilize your core and work on your endurance. Consisting of short explosive sprints to long lung burning cardio sessions to engaging targeted areas of muscles and full body movements. If you like to test yourself get involved. Get faster get stronger go longer without compromising form.

 

Savate

Bridgeman Savate Resistance - more advanced technique and specialised training, covering all 6 ranges of combat sport. Including punching, kicking, grappling, traversing, Groundwork and weapons. This is for everybody no matter what your fitness or skill level.


Yoga

Vinyasa Flow

Suitable for beginners to advance.

Vinyasa means synchronising your movement to the breath, it’s a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.

Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through. This style is definitely worth a try, you’ll leave feeling shining the yoga bliss.

 

Yin Yang Yoga

Suitable for first timers to advanced.

Suitable during pregnancy, please bring a bolster though for your own comfortability.

Yin-Yang Yoga combines yin yoga with a flow practice. The Yin portion of this class is a gentle, quiet, and meditative practice that teaches us to relax and accept ourselves just as we are. All poses are done on the floor so that the muscles can relax and allow the deep connective tissues surrounding the hips, thighs, and lower back to be gently stretched. Through mindful stretching, Yin Yoga maintains the health of the connective tissue and encourages free flow of qi (energy) in the body.  Poses are held for longer periods of time (generally 3-5 minutes) and awareness is brought to sensations in the body. The Yang portion of this class allows us to integrate this openness and awareness into a sense of steadiness and alignment with a short, gentle vinyasa flow in our practice.  This class is suitable for all levels.

 

 

 
 
Group class format we offer a…

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